The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
It’s Important to Pause in Meno(pause) with Dr. Sharon Stills
40 minutes Posted Jun 9, 2025 at 9:00 am.
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Show notes
Episode Highlights With Sharon Why we can forget the pause part of menopause and why this can mean much more than just the pause or end of the menstrual cycleThis is a physiological process and also an important emotional and spiritual inflection pointWhy she suggests women write their eulogies at this age as a way to recenter How to reverse engineer the life we want to have as we go through menopauseThe different ways that other cultures approach menopause and how this even impacts the ...