<p>Episode Highlights With Mandy Patterson</p><ul><li>Her own hormone and fertility journey</li><li>How she almost died with her first child at age 22 and was told she couldn’t have any more kids</li><li>The things within our power to change when it comes to hormones</li><li>It&apos;s common and normal for periods to be irregular for the first couple of years after menstruation begins </li><li>Understanding minerals and how they relate to fertility and hormones</li><li>Primary, secondary, and tertiary minerals and how to optimize them</li><li>A myth about minerals and vitamin D</li><li>What to understand about minerals before vitamin D supplementation </li><li>Some of the highest ROI, most impactful things we can do to support hormones</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.instagram.com/drmandypatterson/'>Dr. Mandy Patterson</a> - Instagram</li><li><a href='https://mandypatterson.com/'>Dr. Mandy Patterson</a> - Website</li><li><a href='https://www.beamminerals.com/WELLNESSMAMA'>Beam Minerals</a></li></ul>

The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com