Episode Highlights With Dana Cohen

• We know ultra-processed foods are a problem, but it may be worse than we think
• People who cook for themselves are healthier
• The important mindset shift when it comes to food and nourishment 
• How to use the blender to make sauces, soups, and other condiments that can up your nutrition
• Less common recipes like nutrient-dense ice cream and popsicles that can be made in the blender
• How to make nut milk in the blender in seconds and save a ton of money
• Her go-to easy blender recipes for the most nutrition

Resources We Mention

• Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MD
• Quench by Dana Cohen