Episode Highlights With Danielle Walker

• Her amazing story of recovery from ulcerative colitis and how this led to her work 
• How the specific carbohydrate diet helped her have immediate relief
• The AIP protocol that also helped her recover
• How an amazing supportive community developed around her work and how these women still help each other
• What the six meal prep personas are, and how they can impact how you meal plan
• Her top kitchen appliances and tools

Resources We Mention

• Make It Easy: A Healthy Meal Prep and Menu Planning Guide [A Cookbook] by Danielle Walker
• Danielle Walker - Website
• Instant Pot
• Glass Containers