<p>Episode Highlights With Sara Banta</p><ul><li>Why the liver is so important and why it might be sluggish even if you don’t realize it</li><li>Symptoms related to liver sluggishness</li><li>Why detoxing is mandatory in today’s world </li><li>Everything has to go through the liver, and how to know if yours is sluggish</li><li>What sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process them</li><li>All the things that can harm the liver</li><li>Importance of digestive enzymes and how they can help the liver</li><li>Why most adults and ¼ of children have fatty liver disease</li><li>A reason to rethink spinach, kale, and greens </li><li>Top foods and supplements that support the liver</li><li>How to do an accelerated liver cleanse </li><li>Supplements to boost fat burning naturally </li><li>The three baby steps to start supporting your liver</li></ul><p>Resources We Mention</p><ul><li><a href='https://sarabantahealth.com/'>Sara Banta Health</a> - Website</li><li><a href='https://acceleratedhealthproducts.com/wellnessmama'>Liver Cleanse</a></li><li><a href='https://wellnessmama.com/go/holozyme/'>Healthy Gut </a>- Digestive Enzymes</li></ul>

“Healthy” Foods that Store Fat & Foods That Burn Fat With Sara Banta

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com