Episode Highlights With Adrienne

• Her story of autoimmune recovery and how it led her to learning about cold exposure
• Why she was taking over 20 prescriptions daily and how she recovered
• The reason cold exposure is the one healing modality she would choose 
• Drastic effects she noticed when she started doing ice baths
• Why ice baths can be so helpful and the physiological ways they help the body
• How cold exposure creates norepinephrine and dopamine
• The way cold exposure can help with resilience and mindset
• Cold exposure can help the lymphatic system
• Cold exposure vs sauna exposure and how to time them if you do both
• Some simple and very inexpensive tips to get the benefits of cold even if you don’t have a plunge
• How to DIY cold exposure experience at home

Resources We Mention

• Morozko Method™ Certification Course - Use code wellnessmama for a discount
• Cold Plunge - Use code wellnessmama for a discount
• Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols
• Adrienne's first cold plunge video