Show notes
Episode Highlights with Dr. Anthony Gustin
- The problems with the current food supply chain
- How complex the meat supply chain is
- What regenerative agriculture is and why it is so important for the planet, especially now
- The point we are fast approaching that will be a big problem for our food supply and the planet
- Regenerative agriculture is a way to produce food that helps and not harms the planet
- How meat is important for the human body and for plant growth in the environment
- Why to look for regenerative meats at the grocery store even over grass-fed
- When shipping meat can actually be a healthier option
- Reasons to find a local farmer and rancher if possible
- The importance of nose-to-tail eating and consuming enough sources of things like collagen
- What the different types of collagen are and why they matter
- Colostrum: what it is and how it's beneficial
- Understanding sourcing on colostrum and why it isn’t taking colostrum from baby cows
- How colostrum helps the gut lining
- His first principles of nutrition: Real food first
- Why local and seasonal foods can be so impactful
- Food as a biochemical barcode that your body scans, beyond the basic nutrients
Resources We Mention