<p>Episode Highlights With Dr. Olga Stevko</p><ul><li>What resilience is and why it is important </li><li>Common traits of people who are resilient </li><li>What kinds of things can lower our resilience </li><li>How the language we use toward ourselves and our children can impact us drastically</li><li>A way to become the observer in a situation to shift focus and become more resilient</li><li>Ways to cultivate resilience with small daily practices</li><li>How resilience can help us when we go through difficult situations</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.drolga.com/'>Dr. Olga Stevko </a>- website</li></ul>

Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com