Episode Highlights With Masami Covey

• How the moon cycles affect hormones and different phases of life
• A tip for when it might be slightly easier to engage with your kids
• Why progesterone is considered the Zen hormone
• How men also have monthly hormone fluctuations based on the moon
• How the moon affects parasites 
• A reason to eat less carbohydrates around the full moon
• When to build muscle and protein intake based on the moon
• How to benefit from the dark phase, new moon phase of the moon
• Her East meets West philosophy of health
• Some traditional food suggestions from her childhood in Japanese culture 
• The benefits of fish head soup and how to make it! 

Resources We Mention

• Masami Covey - Website
• Swimmy by Leo Lionni