<p>Episode Highlights With Kelly Kennedy</p><ul><li>What fascia is and why it is the fabric of the body</li><li>Fascia is connective tissue made of collagen</li><li>How fascia connects every single part of the body</li><li>Fascia is a fiber optic network within the body</li><li>How to address scars and tattoos so they aren’t harming the fascia or lymph system</li><li>Why midline scars are more impactful to the body and what to do to address them</li><li>How they address and treat scars</li><li>Move differently and frequently — the best thing we can do for our fascia </li><li>Why ballroom dancing is one of the best things to improve HRV</li></ul><p>Resources We Mention</p><ul><li><a href='https://thetruewellnesscenter.com/'>True Wellness Center</a></li><li><a href='https://www.flowintohealth.com/flow_vibe-1680?am_id=katie654'>The Flow vibe tool</a></li></ul>

The 10 Root Cause Drivers of Cancer & What to Do About Them with Katrina Foe

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com