Episode Highlights With Dr. Molly Maloof

• How it took her a decade to destroy her health and a decade to rebuild it
• Ways to begin creating compounded habits that actually stick
• Fundamental foundational habits to start with
• How to not break your mitochondria, and how to support them
• The reason to only do one thing at a time
• Important reasons to focus on sleep as the first habit
• What somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experience
• How to increase motivation and use habit stacking to make them stick

Resources We Mention

• The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof, MD
• Instagram - Dr. Molly Maloof
• Inner Engineering: A Yogi's Guide to Joy by Jaggi Vasudev - Sadhguru
• Wellnesse Tongue Scraper
• Wellnesse