Show notes
Episode Highlights With Raj
- How to start identifying the cause of the triggers when we're triggered by our kids
- Ways to help kids not learn that their emotions are bad or create patterns of shutting down emotions
- Learning to create space between a trigger and a reaction to have more choice in our reactions
- What the core childhood wounds are, and where they often come from
- Many subconscious beliefs are formed before age seven, and what to understand about this in parenting
- Ways to create nervous system safety in your home
- Studies about adverse childhood experiences and how things like emotional neglect can lead to nervous system dysregulation
- How to get to know your inner child and understand your core needs and wounds
- Common triggers and themes among parents
- Feelings of rejection as a parent can trigger a deeper core wound
Resources We Mention
- Liber8 - Use the code wellnessmama