The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
Overcome Food Cravings, Negative Self-Talk, and Body Shaming with Dr. Tabatha Barber
42 minutes Posted Feb 7, 2024 at 10:00 am.
0:00
42:44
Download MP3
Show notes

Episode Highlights With Dr. Tabatha Barber

  • Her amazing story of overcoming pain, Hashimotos, IBS, depression, and burnout
  • How this led to her work in helping women seek answers and make informed choices
  • The pivotal event that shifted the course of her career and life
  • Why autoimmune conditions are reversible!
  • Helpful tools for addressing root causes and partnering with our bodies to find healing
  • Why it isn’t the doctor healing you—it's the innate intelligence of your body and its ability to heal
  • Your body isn’t betraying you ever… it is always on our side
  • Thyroids don’t just fail, so what is actually going on?
  • How to reprogram the mental scripts that might be keeping you stuck
  • The power of fasting and how to do it as a woman

Resources We Mention