<p>Episode Highlights With Corban David Jenai</p><ul><li>How we’ve exchanged depth of connection with breadth of connection and how this has affected our mental health</li><li>The importance of leaning into the experience you have of another person in your own body and how this is transformational</li><li>The importance of intuition and how to tune into it</li><li>So much of the wounds we’ve experienced in life are relational and often need to be healed in relationship with others</li><li>How he learned to tune into his intuition again after years of ignoring it and even being hostile to it</li><li>Childhood trauma can often lead to an ignoring of intuition and a mental pathway of assuming the abuser is correct because it&apos;s necessary for survival</li><li>How this concept is especially helpful in our relationship with our children</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.hopeguide.com/'>HopeGuide</a></li><li><a href='https://podcasts.apple.com/us/podcast/how-we-heal-with-corban-david-jenai/id1710455963'>How We Heal Podcast</a></li><li><a href='https://www.corbanspeaks.com/'>His Website</a> - Corban David Jenai</li></ul>

My Story of Healing from PTSD (& What Worked) with Corban David Jenai of HopeGuide

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com