The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart
43 minutes Posted Jan 24, 2024 at 10:00 am.
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43:31
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Show notes

Episode Highlights With Matt and Wade

  • Their own stories with diet and nutrition that led to them writing this book
  • Universal nutritional optimizers that everyone can benefit from
  • How to figure out your own personalized plan that is sustainable and effective
  • How the digestive system processes food and how optimizing your diet helps your digestion be more successful
  • The truth about why we crave foods
  • Undigested protein causes inflammatory issues in the body if we don’t have enough enzymes
  • Their view of the diet wars and how to end them
  • How your diet needs to be sustainable for your lifestyle
  • Some practical tips you can follow to sustain your weight
  • How women should lift weights and why doing it won't make you too big
  • What a set point of weight is and why it takes 18 months to reset this set point

Resources We Mention