Show notes
Episode Highlights With Dr. Patrick Porter
- What BrainTap is and how he developed it
- The Silva Method and how it influences brain entrainment
- What brain entrainment is and how to use this to your advantage
- A PTSD study they did with moms of autistic children and the surprising results
- Our bodies learn from our environment and how we can use this with light, sound, and vibration to help our nervous systems relax
- What psychoimmunology is and why this is important to understand
- Your brain isn’t just located between your ears — every cell of your body responds to its environment
- He has scanned over 30,000 brains!
- Most brains are operating in delta and why this isn’t optimal (and how to shift it)
- Beta and alpha brain waves and what they do
- Alpha is the intuitive mind
- How to reset your nervous system quickly
- His tip on caffeine and why it’s worth waiting a while before drinking coffee in the morning
- The importance of prayer or breathwork before eating for nervous system health
- His best breathwork strategies and how to do them with your kids
- Why sugar is bad for the brain
Resources We Mention