Episode Highlights With Sara Banta

• Why detox is so important now
• The reason our ancestors never had to think about detoxing 
• How insulin resistance and toxicity are connected
• The liver is responsible for detox, protein and fat metabolism, thyroid function, and much more
• Diabetes is insulin resistance of the liver
• PCOS is insulin resistance of the ovaries 
• Signs you need to detox and how to do it
• What happens when we detox without the right support and the toxins go back into the body
• What the ascent diet cleanse is and how it works
• Why we all likely have some amount of leaky gut
• The reason she is anti-juicing

Resources We Mention

• Accelerated Health - Website