Episode Highlights With Katie

• What I spent my time on this past year
• How I don't do resolutions but instead do experiments, and why
• Our new format for podcasts this year
• My annual water fast: why I do it and how
• I'm working on writing three books, creating a new in-person space in my area, and a surprise
• Watch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and business
• I'm focusing on more time with my kids and enjoying my teenagers
• My words to live by this year: Grace, Ease, and Joy and Present
• Top tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiome
• My favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural light

Resources We Mention

• Wellnesse
• Just Thrive
• Eidon
• Queen of Thrones Castor Oil Packs
• Upgraded Formula
• Beam Minerals
• Evvy
• The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley Nelson
• Man’s Search for Meaning by Viktor E. Frankl
• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn