Episode Highlights With Maggie

• Her journey with autoimmunity and how she healed
• What total toxic burden is and how to assess it 
• The body is much smarter than any doctor in the world and how to listen to yours
• How to be your own primary healthcare provider and what labs to run
• Why to test your micronutrient levels and how to do it
• Ways to use testing you can do on your own to support your healing process
• The three tests she recommends for everyone 
• How many issues go back to the gut even if a person doesn’t feel like they are having gut or digestive issues
• General nutrition steps to reduce inflammation
• The three things that you can reduce or eliminate to lower inflammation
• 80/20 of lifestyle changes to reduce inflammation

Resources We Mention

• Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body by Maggie Berghoff
• Wellnesse - Non-toxic personal care products
• Book: Be Here Now by Ram Dass
• JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks by JJ Virgin