Episode Highlights With Dr. Amy

• She didn’t play with Barbies as a kid but the funny thing she played with instead
• Why she switched from emergency medicine to the work she does now
• The connection between sexual health and longevity
• Correlation between people who are more sexually active and lower all cause mortality
• Some of the reasons for the decline in libido 
• The importance of being able to activate the parasympathetic nervous system for overall and sexual health
• The misinformation about hormone testing and hormone replacement
• Universal things that contribute to longevity and health: exercise, lean muscle mass, sleep, healthy diet, sunshine
• Why she recommends sun and how she balances this with sun health
• In studies, those with the lowest sun exposure had the highest risk of death
• Her recommended supplements for longevity and slowing aging 
• Her take on Ozempic
• What to know about peptides and when they can be useful
• Why sauna is one of her top biohacks
• Her take on cold water exposure
• Even more reasons to lift weights, especially as we get older

“It’s better to be brave than perfect.”  Dr. Amy Killen

Resources We Mention

• Amy B. Killen - website
• HOP box
• Docere Clinic
• Book: Comfort Crisis by Michael Easter