Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax from The Wellness Mama Podcast

The Wellness Mama Podcast

Katie Wells

Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax

57 minutes Posted Sep 18, 2023 at 9:00 am.

0:00

57:23

Share at current time

Show notes

Episode Highlights With Lauryn

How she also used to be a journalist and reporter
Her story of 13 incurable illnesses and eating disorders and how she recovered
What led to her breaking the normal medical model and researching the root cause
The gut and mind connection
Why healing is 80% mindset
Understanding stress at a deeper level and how this relates to gut health
Fascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed)
How to shift your mindset to facilitate healing
What her gut brain method is and what German new medicine is
Why so much disease is linked to stress (and how this can help you)
Fascinating links between certain life experiences and certain illnesses (like grief/loss and certain cancers, or IBS and “undigestible conflict,” or skin issues and feelings of being attacked
How German new medicine looked at brain scans of people experiencing certain symptoms and the correlations they found
Heal the body with the mind and the hidden links between life events and disease
How to release the issues in the tissues
Anger, sadness, fear, guilt, and shame as core negative emotions
The way generational issues and even experiences in utero can affect future issues
Her core pillars of health from a physical perspective
A reason to chew your food a lot longer
Simple supplements that can help with gut health
Remedies for sluggish gallbladder
A great simple at-home breathing test and challenge
Humans are nutrients

Resources We Mention