Episode Highlights With Tina

• Preparing for back to school with a family 
• Core things that can help us get back into a routine for school
• Health things to keep the immune system strong when going back to school
• The importance of morning sunlight - her tips
• Her most crucial parenting advice
• The power of words and the energy you bring to any situation
• A fantastic strategy that her dad used that helped shape her mindset 
• Her mantra: everything works out perfectly for me
• Key factors for good gut health - what to avoid and what to include 
• Biggest myths about probiotics and what to look for 
• Probiotics don’t need to be alive in the fridge… they need to be active in the intestines
• The real deal about CFU counts
• 90% of serotonin is produced in the gut along with dopamine and many other things
• How to optimize neurotransmitters through the gut
• What psychobiotics are and how they can support mental health

Resources We Mention

• Just Thrive Health - Use code wellnessmama15 for 15% off
• Just Thrive Health - Instagram
• Just Thrive - IgG
• 539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
• 327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
• 244: Tina Anderson on Debunking Probiotic Myths
• BrocElite
• The Four Agreements by Don Miguel Ruiz
• I can See Clearly Now by Dr. Wayne W. Dyer