Show notes
Episode Highlights With Jeff
- Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges like feats of strength and embarrassing things
- Why he often works with parents
- Bold statements: chronic pain is easy to fix and becoming fit is even easier
- The simple things that help us stay pain free and fit as we get older
- Why things like chronic cardio and jogging can lead to injury if our bodies aren’t ready
- How to increase mind muscle connection for more effective workouts
- His near death experience and other experiences that have helped shape his mindset
- Why mobility and these stretches can actually help improve HRV and sleep as well
- The nervous system tie in with mobility
- Relax, rewire, retrain
- Why breathwork actually burns fat more than exercise at times
- 84% of fat loss is through breath
- How just 10-15 minutes a day of breathwork can lead to substantial fat loss
Resources We Mention
- Next Step - His video library and website (Use code MAMA30 for 30% for limited time)
- Next Step - Jeff Sidwell - Instagram
- Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins
- Factfulness: Ten Reasons We're Wrong about the World--And Why Things Are Better Than You Think by Hans Rosling