Episode Highlights With Bethany

• How she was homeschooled k-12 and how this shaped her life in many ways
• She almost died from IBS and got back on her feet with a holistic approach
• Surprising things that were irritating her gut that you may be eating
• Why it doesn’t just matter what we eat but how we prepare it
• The surprising food prep step that helped her digestion heal
• A nutrient packed fruit smoothie that helped improve her digestion
• How smaller meals can help during digestive distress
• Top offender foods… including ones that might surprise you like leafy greens
• Other aspects of feeling outside of food
• Why avoid or limit workouts during healing from IBS

Resources We Mention

• Her website - Lilsipper
• Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Ugarte-Cameron
• Her Instagram
• The Bible