Episode Highlights With Dr. Izabella Wentz

• The thyroid adrenal connection and why it is important to understand
• What exactly adrenal dysfunction is and how to know if you have it
• How adrenal issues can lead to other hormone imbalances in the body and the stress connection
• Some symptoms that may point to adrenal dysfunction
• Her own personal experience with adrenal fatigue and how this led to her work
• Addressing the myth… does adrenal fatigue actually exist and why some doctors claim it doesn’t
• How she couldn’t do some of the normal things that help when she was a new mom and the tools she discovered instead that are actually more helpful
• Safety signals we can send to the body when we are sleep deprived or under stress
• Tools for re-patterning the chronic stress response

Resources We Mention

• Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving by Izabella Wentz
• Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz
• Dr. Izabella Wentz - website
• Oura Ring
• Magnesium
• How to Stop Worrying and Start Living by Dale Carnegie