The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
558: Dr. Jay Wiles on Simple & Effective Ways to Control Stress Response and Improve HRV
1 hour Posted Jun 27, 2022 at 1:55 pm.
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1:00:33
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Show notes
I’m here with Dr. Jay Wiles who is an international scientist, clinician, speaker, and subject matter expert on HRV and the interconnectedness between the stress and health performance and optimization. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and he works with a team …