In this episode of The Volley Pod, Coach Davis and Coach Tod welcome David Durand, a sports performance and psychology leader, to discuss his book 'Bet on It: A Psychological Approach to Coaching Gen Z and Beyond'
The conversation explores the importance of mental performance, nervous system regulation, and the impact of social stress on adolescent athletes.
David shares insights on how coaches can create supportive environments, utilize the BET system (Breath, Eyes, Touch) for athlete regulation, and the significance of connection in coaching.
The episode emphasizes practical strategies for enhancing athlete performance and well-being.
David Durand's book B.E.T On It: A Psychological Approach to Coaching Gen Z and Beyond is available here:
https://www.amazon.com/B-T-Psychological-Approach-Coaching/dp/B0DB6SFDRK
Tod’s new book, The Volleyball Coach’s Book of Lists, is available now on Amazon here:
Find The Art of Coaching Volleyball at: www.theartofcoachingvolleyball.com
The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.
Check out Balltime at: www.balltime.com
Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.
Check out The Volley Pod on Instagram at https://www.instagram.com/aoc.thevolleypod/