Stress is a part of competition. Coaches need to know how to teach it before the game starts. This episode is all about hormesis and the helpful effects of low to moderate amounts of stress on athletes. Check this article out for more info: https://www.sciencedirect.com/science/article/pii/S1568163707000712--- Support this podcast: https://podcasters.spotify.com/pod/show/davis-ransom/support