The Volleyball By Design Podcast
The Volleyball By Design Podcast
Brian Singh
1 Key Principle & Drill You Should Be Using In Your Gym
36 minutes Posted May 29, 2023 at 4:34 am.
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36:45
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Show notes

In this episode, I share one key principal and drill that will significantly help your player development especially in the off season. In this episode we talk about:

  • Adaptation Principle 
  • Ball Control Drill 
  • Passing Drill 
  • Modification of drills 
  • And a few more key concepts 

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