Show notes
Are you looking to improve your volleyball game by jumping higher and hitting harder? In this solo episode, Greg Hersig, the Volleyball Strength Coach, shares actionable insights into training smarter, understanding force production, and tackling the mental aspects of college volleyball. Whether you're an athlete, coach, or enthusiast, you'll learn how foundational strength, technique, and mindset come together to elevate your performance.Key Topics:Greg Hersig's volleyball journey: from childhood to collegeThe biggest lessons learned as a volleyball strength coach since 2000Why embracing multiple training styles makes a better coachThe challenges and adjustments of playing college volleyballHow to increase vertical jump and hitting power effectivelyThe science behind force production, speed, and powerThe importance of body weight, strength exercises, and techniquePractical tips for training to jump higher and hit harderThe significance of power to weight ratio for volleyball athletesHow to make your parents proud by improving jump heightTimestamps: 00:00 - Introduction: Greg Hersig’s journey and solo episode overview00:14 - How long Greg has been playing volleyball and his background01:24 - Early influences from family and CYO teams02:16 - College recruitment story and challenges faced03:48 - Major lessons learned as a volleyball performance coach04:44 - The value of training styles: pulling ideas from multiple methods06:32 - The importance of foundational frameworks in training07:28 - College playing experience: adjustments and biggest challenges08:40 - Speed of the game and mental shifts in college volleyball09:49 - How to jump higher: key factors including force, speed, and technique11:40 - The science of force production and power output13:36 - Body weight considerations and power-to-weight ratio14:41 - Practical advice on strength training and plyometrics15:56 - The value of ball throws for arm swing speed16:44 - Incorporating Olympic lifts and foundational strength exercises17:01 - How to ask questions and connect for personalized adviceConnect with Greg Hersig:InstagramYouTube Resources & Links:VBSC Coaching Application (Link to apply for personalized volleyball coaching)Connect with Coaches:Greg - YouTube | Instagram