The Unf*ck Your Fitness Podcast
The Unf*ck Your Fitness Podcast
Kristy Castillo
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201. Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser
1 hour 3 minutes Posted Aug 5, 2025 at 8:00 am.
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Show notes
I’m excited to welcome Liz Plosser to the podcast today! Liz has worked in health and media for years, from Self Magazine to stepping into her own brand to help women get stronger, healthier, and more empowered. She’s a mom, she’s been through the journey herself, and she gets it - especially the protein struggle we ALL deal with! In today’s episode, we dive deep into essential amino acids (EAAs), and why they’re such a game-changer for women. If you’re wondering WHY you may need these, t...