The Unf*ck Your Fitness Podcast
The Unf*ck Your Fitness Podcast
Kristy Castillo
Support podcast
195. Gym Lingo 101: Key Terms and Tips to Help You Feel Confident While Lifting
34 minutes Posted Jul 15, 2025 at 8:00 am.
0:00
34:29
Download MP3
Show notes
When it comes to the gym, it can almost feel like another planet with an entirely different language! Between the acronyms, weird phrases, and overly complicated terms, it’s no wonder you feel like you need a translator sometimes! In this episode, I’m breaking down common gym terms and lifting lingo in a way that actually makes sense. From reps and sets to volume and intensity, you’ll finally understand what the hell people mean when they say “progressive overload”, “time under tens...