Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is KEY. While it’s a pretty basic concept, too often, we ‘unintentionally’ drift into unhealthy habits (or habits we weren't setting out to create). We don’t usually realize this has happened, but it can feel really difficult to get back to being intentional with our workouts, macros, water intake, sleep, and so on. The truth of the matter is, you will NOT be able to reach your health and fitness goals long-term without being intentional - end of story! I’ve learned that there’s no such thing as ‘winging it’ - you’ve got to know your purpose, and have some kind of plan of action so you know what you’re working toward. You need to be making deliberate choices to create the life you want, instead of just letting life ‘happen’ to you.No, you don’t need to wait for next Monday, next month, or next year to start making progress toward your goals. Keep intentionality at the forefront of your mind, and I KNOW you will be able to craft the body (and the life) you deserve!!In this episode, Unf*ck Your Fitness with Intentionality, we cover:Why you won’t really get healthy and reach your fitness goals without being intentionalLiving with purpose and some kind of plan, instead of just ‘winging it’ with your health and fitnessGetting out of the vicious ‘I’ll just wait to start again on Monday’ cycle + why this pattern is incredibly detrimental for your long-term health goalsBeing intentional by taking inventory of your current season of life + making adjustments where necessary, in order to create new habits that actually work for youHow powerful shifting your mindset and choosing to follow through with your actions can be Related episode mentioned: Episode 104 | No One Is Coming to Save You…How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.💁🏼‍♀️ Where to find me:Connect with me on Instagram @kristycastillofit so we can keep this conversation going!Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit!Click HERE for all my favorite things... Amazon finds, supplements, discounts!Support the show Send me a text with episode ideas or just to say hi!