On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches.

I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.

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Dynamic Warm-Up YouTube Video
Precision Hydration Sweat Test
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TFP 321: Get FASTER On the Court with Lee Taft - From the 2020 Archives

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.