On Episode 285 of The Tennis Files Podcast, I’ll reveal the 8 key fitness principles for a strong and healthy 2023 and a weekly/daily workout template!

I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.

TFP 233: How to Structure Your Diet for Optimal Performance with Tara Collingwood
Dartfish - Exercise Database
Tennis Con Live
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TFP 286: How to Become Mentally Stronger and Excel Under Pressure [Masterclass]

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.