<p>The 200 medley relay and 800 free relay races from the 2023 SEC and ACC Championships have just concluded, and we’ve got plenty of things to say about them. Watch here live as SwimSwam’s <a href='https://swimswam.com/bio/coleman-hodges/'>Coleman Hodges</a> and <a href='https://swimswam.com/bio/yanyan-li/'>Yanyan Li</a> break down day one of conference champs.</p>

Leah Hayes on 4:03 400 IM, National Team Training Camp, and Racing Future UVA Teammates

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.