We sat down with double silver medalist in both IM's in Budapest, Carson Foster. Foster takes us through his first LCM world championships and describes the work that he's been putting in towards his mental stamina, specifically in the 400 IM. This work paid off, for even when he was passed by Leon Marchand at the 250 mark of the race, Foster kept a level head and ultimately touched for 2nd in a huge PB of SWIMSWAM PODCAST LINKSClick here to listen and subscribe on SpotifyClick here to listen and subscribe on Apple PodcastsClick here to listen and subscribe on PodbeanClick here to listen and subscribe on GoogleClick here to listen and subscribe on YouTubeClick here to listen and subscribe on Listen NotesClick here to listen and subscribe on StitcherClick here to listen and subscribe on iHeartRadioClick here to listen and subscribe on AmazonClick here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com