<p>Ryan Held, who won relay gold in 2016 then missed every other LCM champs since, got his redemption swim, splitting 46 and earning gold again.</p>

Jason Lezak Gives his Thoughts on Todays 4x100 Free Relays

In the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.