Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra.

Enlace a la transcripción: <a href="https://tinyurl.com/umu6wx33" rel="nofollow" target="_blank">https://tinyurl.com/umu6wx33</a>

We also have this <a href="https://greatergood.berkeley.edu/podcasts/item/happiness_break_groundedness_meditation_diana_parra" rel="nofollow" target="_blank">meditation in English</a> — It's on our podcast feed wherever you're listening right now.

Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.