Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote.

Link to Episode Transcript: <a href="https://tinyurl.com/2s4m6emb" rel="nofollow" target="_blank">https://tinyurl.com/2s4m6emb</a>

If You Want to Be More Productive, Cut Yourself Some Slack

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.