How do you respond when you feel threatened or defensive? Our Happiness Guinea Pig, writer Wajahat Ali, discovers a way to keep himself centered amidst the challenges and chaos of life.

Link to Episode Transcript: <a href="https://tinyurl.com/yc5msv7x" rel="nofollow" target="_blank">https://tinyurl.com/yc5msv7x</a>

How to Make a Real Apology

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.