We’re going back to basics—because let’s be honest, most runners are still underfueling!In this special anniversary episode, I’m bringing back the very first guest I ever had on the show: Registered Dietitian and running coach Cortney Berling to talk (again) about RUNNING NUTRITION 101! If you’ve ever wondered…Should I eat before my run? Why? When? What??How much fuel do I ACTUALLY need during long runs?Why is post-run fueling so dang hard?And wait... am I underfueling even if I’m not losing weight?This one’s for you.We cover:🥯 Pre-run fueling (yes, even early morning runs!)🔋 In-run fueling strategies & how to train your gut🍳 What post-run nutrition should look like (even when you're not hungry)⚡ Fueling myths that won’t die🧠 Why underfueling might be the real reason you feel overtrained or stuckWhether you’re training for your first 5K or your 100th marathon, this is a conversation every runner should hear.Mentioned in this episode:Cortney’s Instagram: @eatwell.runbetterLearn more at eatwellrunbetter.comOur original episode from Season 1! "s1/e02 Running Nutrition with Cortney Berling, RD" -----🏃‍♀️ Running Explained is here to help you run smarter, get faster, and feel more confident in your training.From trusted education to real-world coaching support, we’ve got what you need: no fluff, no gimmicks, just evidence-based guidance that works.🎙 Podcast & Blog: Free, accessible, no-BS running education📨 The Weekly Stride: Your favorite running newsletter📲 The Run Club App: Training plans + strength work in one place📋 Downloadable Training Plans: Built for real life, not perfection 🏅 1:1 Coaching: Personalized guidance with expert support🔗 Start here → ⁠⁠runningexplained.com⁠⁠⁠