Show notes
Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it!
- So your race was canceled because it's too hot...
- Prepping for hot weather races
- Avoiding self-blame & unrealistic expectations when the temps rise
- Heat acclimation tips
- Learning to run on effort and focus on execution
- ...and more!!