The Running Explained Podcast
The Running Explained Podcast
Elisabeth Scott
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
1 hour 17 minutes Posted Feb 1, 2024 at 5:32 pm.
The Impact of Race Disappointments
Vicky's Experience of Training for and Racing the New York City Marathon
Navigating Expectations and Perfectionism
Dealing with Shame and Self-Worth
Trusting Yourself in Races
Redefining Goals and Expectations
Approaching Future Goals with Awareness
Accepting Imperfection and Progress
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Show notes
Have you ever had a big goal race go SO CATASTROPHICALLY SIDEWAYS that you're plummeted into an existential crisis afterwards? Yeah, us too! In this episode with Dr. Victoria Sekely (@trainsmartunstrong) we discuss the pressure of setting goals, the impact of race disappointments, and the influence of others' opinions. PLUS, we talk about the challenges faced by women in running and the importance of living with uncertainty and being able to pivot. The conversation includes personal experiences, such as training for and racing the New York City Marathon, and going out too fast in races!
KEY HIGHLIGHTS!
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Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA-certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.