Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an &quot;elite&quot; runner elite: their genetics, training, and more!
-What is &quot;elite&quot;? A tiered framework for understanding athletic performance
-Genetic predispositions: maybe they&#39;re born with it!
-Why it&#39;s not just about good genes
-The training: how much? What type?
-And more!

s4/e02 What Is RED-S? & The Latest Research with Melissa Lodge, MS, PhD(c)

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach &amp; experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!