Show notes
Let's answer some questions! In this episode, Coach Elisabeth answers 4 running related questions:What’s the deal with these menthol gels? Are they going tohelp me in the heat?The recommendations for running (or not running) when you’resick and how to deal with the “back to school” season of constant sicknessDealing with severe race anxietyCan men get RED-S/have Low Energy Availability too?STUDIES DISCUSSED IN THIS EPISODE:PMID: 33248439PMID: 36458132PMID: 37571316PMID: 37052052