Coach Elisabeth breaks down 5 lessons &amp; reflections from 2022 in this final episode of the year, including....
<ul>
 <li>Stress is stress</li>
 <li>You can't always get what you want</li>
 <li>A little speed goes a long way</li>
 <li>An object in motion stays in motion</li>
 <li>Being in shape is awesome; getting into shape sucks</li>
</ul>
This episode is sponsored by InsideTracker! For a limited time, get 20% off the entire InsideTracker store; visit insidetracker.com/runningexplained today! Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you’re optimized—and where you’re not. You’ll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Add InnerAge 2.0 to any plan to calculate your true biological age, and see how you’re aging from the inside out!

s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach &amp; experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!