TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Elisabeth outlines the basics of... What is taper is What a taper does HOW to taper properly What's normal (& not normal) in a taper How to deal with the anxiety of "running less" Strength & cross-training in your taper And more!Visit runningexplained.co for training plans, 🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 🕶️