RUN-WALK! When to use it, WHY to use it, how to use it! Learn about run-walk with Coach Elisabeth, even if YOU don't think you need run-walk in your training! What is run-walk? How does run-walk work? Using run-walk to build aerobic capacity How to EFFECTIVELY use run-walk in your training Common rebuttals to run-walk/running slow Time-based run-walk intervals And more!Visit runningexplained.co for Fall Training Groups, training plans, and