ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.

In this episode, Rick guides Sarah and Andy through his own Everyday Escape.

Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing.

Click HERE to find out more.

Supported by ASICS.